Foods to improve sperm

This guide was authored by male fertility supplements provider , Fertility Family. All these factors contribute to your overall fertility and chances of conceiving. Foods like nuts, leafy greens and lean meats can all contribute to healthy sperm. Unfortunately, there are factors affecting male fertility that cannot be helped by lifestyle and diet changes and will require help from medical professionals. Therefore, if you have been trying to conceive for a while without success, we advise you to take a sperm test.

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Top foods you should include in your male fertility diet

Top foods you should include in your male fertility diet | Fertility Family

Last Updated on March 24, If you are planning to have a baby and want to increase your virility as a man, you should follow a healthy diet. Including vegetarian food as well as some meat-based food in your diet can be really good for your health. By consuming healthy foods, you can increase your sperm count naturally.

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20 Fertility Foods That Can Help Increase Your Sperm Count

Diet and nutrition are essential factors in getting your body ready for making a baby, but what male partners consume in the months before conception matters significantly, too. Fertility foods aren't just for women—there are certain foods that increase sperm count and quality, along with other foods men should aim to avoid when they're trying to conceive. While there are a number of factors that can impact male fertility, sperm quality and quantity are two of the biggest. A man is considered to have a low sperm count if he has fewer than 39 million sperm per ejaculation. It still sounds like a lot, but considering how far sperm have to travel, it's not that many.

Nutrition has a direct impact on the potency of your sperm. Research shows that having a poor diet and drinking alcohol regularly, for instance, can lower the quality and quantity of sperm and make conception more difficult. And since infertility is nearly as much a man's issue as a woman's — about a third of fertility problems can be traced to men — eating healthfully now can boost your chances of conceiving a child. Additional research shows that dads who are heavy drinkers risk damaging their sperm.