Sleeping enough sleep and teen

Teens are so full of potential, so full of life, so Research shows that most teens do not get the sleep that they need on a daily basis. Each person has their own need for sleep. This need may vary from one person to another.
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Teens and sleep: Why you need it and how to get enough

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Sleep and Teens - UCLA Sleep Disorders Center - Los Angeles, CA

Many teens don't get enough sleep, usually because they're busy and tend to skimp on sleep. But sleep problems can keep some teens awake at night even when they want to sleep. Over time, those nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit. People with a sleep deficit are unable to concentrate, study, and work effectively.
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Is My Teen’s Sleep Normal?

Adolescents are notorious for not getting enough sleep. Teenagers do not get enough sleep for a number of reasons:. Shift in sleep schedule. It also means waking 2 hours later in the morning. Early high school start times.
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Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports. Unfortunately, many teens don't get enough sleep. Teens often got a bad rap for staying up late, oversleeping for school, and falling asleep in class.
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