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The Body Needs An Oil Massage

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The perfect end to a long day looks a little something like this: soaking in a hot bubble bath with flower petals and bath salts, then drying yourself off and massaging all your pressure points with an aromatic body oil to soothe sore muscles. Click through to see the best massage oils recommended by the experts who use them daily for when you or your partner need a self-care moment. Laura Piteo, director of massage at Oasis Day Spa, has an arsenal of oils she rotates daily. Arnica oil is a star player in the lineup for its "natural pain-relieving and anti-inflammatory benefits and great for giving your regular massage oil a therapeutic kick. All of this, paired with calming ingredients such as hemp seed and blue tansy flower oil, will leave you feeling silky and relaxed all around. You'll find it challenging to stay awake after inhaling this blend of primary essential oils like sandalwood, frankincense, and myrrh.
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Essential Oils: the Runner’s Ally for Well-Being

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The Real Ayurvedic Massage with Extra Virgin Olive Oil - Villa Campestri Olive Oil Resort

Heighten your next massage experience at spas in Atlanta , by looking for the use of essential oils. These oils provide aromatherapy, so you experience beneficial changes in your mind and body as you inhale their fragrance. Massages that use essential oils, either blended with massage oils or in a diffuser, have been proven to be more effective than those without aromatherapy. Some specific studies have found that essential oils can help ease menopausal symptoms as well as the pain of menstrual cramps, among other ailments. There are dozens of essential oils — not to mention different combinations — that can have a range of benefits to your body. This basic guide to essential oils can help you enhance your massage service. This precious oil has been sought after since the ancient times and is often used for grounding and relaxation.
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5 Essential Oils to Use in Massage

Massages have to be one of the most loved activities for a night in, especially when they're topped off with some indulgent massage oil to literally let the tension slip right off your body. Not only are they a fun solution for soothing sore muscles , they're a great way to boost intimacy with your partner or get in touch with your own body, both physically and spiritually. When it comes to massage with your partner, many studies have linked physical touch with a deeper level of romantic, emotional intimacy. But, the general takeaway from many of them is that the language of touch is universal, according to marriage counselor and psychotherapist Rachel Wright, MA, LMFT. That said, it's important you have a foundation of physical comfort with the person you're doing it with beforehand.
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Running puts the body through a lot of strain, regardless of experience level or whether an occasional or regular activity. Essential oils are a great health resource for runners, helping them to prepare their bodies for exertion and recovery. Read on to learn more about their benefits. They are a natural means of supporting muscular effort, relaxing muscles, soothing inflammation, and increasing joint flexibility.
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